Pokè Bowl: Characteristics and Nutritional Values

 The Pokè Bowl is one of the most popular dishes of the moment, but not everyone knows its true origins. This modern recipe is taking over restaurants all over the world, attracting an ever-increasing slice of oriental cuisine lovers. In this blog, you will discover everything about poke bowl.

What is the Poke Bowl

The Pokè Bowl (s) is inspired by traditional Hawaiian cuisine. The main ingredient of this dish is raw fish cut into cubes. In fact, the term poke, pronounced poh-kay, according to Ulukau, A Dictionary of the Hawaiian Language, literally means "to slice or cut fish or wood crosswise into pieces."

•    Originally, Poke was conceived in two variants:

•    Aku, made from skipjack tuna

•    He'e made from octopus

The He'e version is also known as Tako poke, a name of Japanese origin. To date, however, the most popular Pokè Bowl is the Ahi, whose main ingredient is yellowfin tuna. With globalization, the tuna poke bowl has been revisited with more modern variations, inserting different ingredients such as salmon, mollusks, and cuttlefish.

Unlike the traditional Hawaiian Poke, in the best poke Bowl, the main ingredients are not flavored before consumption and are left to "marinate." In the new version, the dish is, in fact, prepared and served at the moment.

The Origins of the Pokè Bowl

Poke has very ancient origins, dating back to 400 AD when the Polynesians first sailed the Pacific reaching Hawaii.

The origin of this dish is due to the Hawaiian fishermen's habit of consuming raw fish cut into cubes directly on the boats as a quick snack. Later, pokes entered restaurant menus with the addition of ingredients and condiments.

Food historian Rachel Lanudan has established that the origin of the Pokè Bowl as we know it occurred around the 1970s in Hawaii. Since 2012, its diffusion process has begun in the western and continental USA in fast-casual restaurants. In addition, from 2014 to 2017, the number of Hawaiian and Poké Bowl restaurants doubled from 342 to 700. After conquering the United States, the Poké Bowl landed in Europe.

Nutritional properties

Being a dish based on fresh raw fish, it has a relatively low energy intake.

In the versions with rice, the calories are higher than those without it. In Pokè Bowls without rice, in fact, the energy essentially comes from proteins and, secondly, from fats. In addition, sesame oil is rich in essential omega 3 and omega 6, which are excellent for the body.

The amount of fiber present in the Ahi Pokè Bowl is medium and comes mainly from rice. Furthermore, the amount of cholesterol in this dish is limited. One of the fascinating features of the Pokè Bowl is its gluten and lactose-free nature, making it an ideal choice for individuals with lactose and sugar intolerances, as well as those with celiac disease.

How to prepare the Pokè Bowl

The versions of cali poke dish are many and customizable. For example, in the Hawaiian version, some ingredients that may be present in the Poke are:
•    Furikake (mix of fish and seaweed)

•    Fish eggs

•    Sesame oil

•    Green onions

•    Soy sauce

•    Inamona (Moluccas nuts)

•    Limu (various types of algae)

•    Sea salt

•    Wasabi

In the modern version, however, there are ingredients such as:

•    Sriracha sauce

•    Teriyaki sauce

•    Mushrooms

•    Avocado

•    Pineapple

•    Coriander

•    Cucumber

In addition, at calipoke, you can compose your Pokè Bowl by choosing from many fresh and excellent quality ingredients. Also, try the vegetarian poke!

In conclusion, the Pokè Bowl has emerged as a popular and globally embraced dish, influenced by Hawaiian traditions and modern culinary innovations. With its origins dating back centuries, this raw fish delicacy has evolved to include a variety of ingredients, allowing for customization and personalization. Not only does it offer a flavorful and diverse dining experience, but it also provides nutritional benefits, being low in calories, gluten-free, and suitable for various dietary restrictions. Whether you prefer a traditional or contemporary twist, the Pokè Bowl remains a delightful and culturally significant culinary creation enjoyed by food enthusiasts worldwide.

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